The "Sugar Kane" Workout: Build Your VO2 Max | Dr. Andrew Huberman
Huberman Lab Clips
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The "Sugar Kane" workout, created by trainer Kenny Kane and endorsed by Dr. Huberman, is a high-intensity, three-round cardio protocol using timed sprints and rests to gamify VO2 max training and boost endurance, performance, and healthspan.
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Best quote from The "Sugar Kane" Workout: Build Your VO2 Max | Dr. Andrew Huberman
It pits you against yourself in the sense that if you go out at maximum speed, again performing a movement that you can safely perform at maximum speed in round one, then you have something to compete against in round two and round three.
—Huberman Lab Clips
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