How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman
Huberman Lab Clips
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How & Why to Get Weekly "Zone 2" Cardio Workouts explains the science-backed benefits of doing 150–200 minutes of low-intensity cardio per week and how to seamlessly integrate it into daily life to boost health, energy, and longevity.
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Best quote from How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman
The message is very simple: get 200 minutes or more of zone two cardio per week.
—Huberman Lab Clips
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