How to train your cardiovascular fitness | Peter Attia
Peter Attia MD
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How to Train Your Cardiovascular Fitness explains Peter Attia’s 80/20 approach to endurance training, combining long steady-state Zone 2 sessions with short high-intensity VO2 max intervals to build optimal heart and metabolic health.
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What we're really looking for is the harnessing of mitochondrial efficiency, and to do that, you just have to be able to push oxidative phosphorylation right to its limit before you trip into glycolysis.
—Peter Attia MD
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