THE HEART OF THE BUDDHA'S TEACHING -- Thich Nhat Hanh

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Thich Nhat Hanh’s The Heart of the Buddha’s Teaching distills Buddhism into the lived practice of the Four Noble Truths and Noble Eightfold Path, showing how mindful awareness of suffering, interdependence, and our mental formations transforms ignorance into compassion, joy, and liberation in daily life.

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Please don't run away from your suffering; embrace it and cherish it. Go to the Buddha, sit with him, and show him your pain. He will look at you with loving kindness, compassion, and mindfulness, and show you ways to embrace your suffering and look deeply into it with understanding and compassion. You will be able to heal the wounds in your heart and the wounds in the world.

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