Burned Out But Still Performing? Breathwork Changed Everything | Izabella Soko | TEDxPraça Gil Eanes
Burned Out But Still Performing? Breathwork Changed Everything | Izabella Soko | TEDxPraça Gil Eanes
TEDx Talks
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Burned Out But Still Performing? shows how Izabella Soko overcame anxiety and burnout through breathwork by explaining how reconnecting with the breath can regulate the nervous system, restore inner safety, and help us feel alive again in a disconnected world.
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Best quote from Burned Out But Still Performing? Breathwork Changed Everything | Izabella Soko | TEDxPraça Gil Eanes
The thing that changed my life was learning that our breath is in direct communication with our nervous system and our bodies.
—TEDx Talks
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